.png)
Dr. Jaime Long, Psychologist
Two-Session
Therapy Package
for Neurodivergent Adults
A personalized roadmap to help you understand your patterns, reduce overwhelm, and move forward
​
This short-term therapy package is designed for people who want help making sense of their experiences and figuring out what to focus on next, especially if therapy hasn’t clicked, post-evaluation support felt incomplete, or you’re preparing to work with a therapist.
The focus is on understanding patterns, reducing overwhelm, and identifying realistic next steps that fit your life.
Sessions are provided via secure telehealth. This service does not involve any evaluation or assessment, and you are not assigned a diagnosis.
You also do not need a formal diagnosis to participate; it is a great option for self-diagnosed adults who need more guidance.
Who This Is For?
The Basics:
-
Short-term therapy service
-
Two sessions of 3 hours total
-
Written document which is a therapeutic
next-steps guide
-
Telehealth
-
No diagnosis or formal testing
-
Fee: $425
-
Out of network with insurance
Find clarity and direction for therapy and real life
This service may be a good fit if:
-
You have had an autism or ADHD evaluation and were unsure how to use it
-
You identify as autistic, ADHD, AuDHD, or neurodivergent, with or without a formal diagnosis
-
You are self-diagnosed and confident in that understanding but prefer not to pursue a formal evaluation right now, often for privacy reasons
-
You are in therapy, but it does not feel neurodiversity-affirming or attuned to masking and burnout
-
Therapy has never really clicked, even though you have tried
-
You are on a waitlist for therapy and want to make meaningful progress now
-
You want structure, focus, and guidance rather than open-ended exploration
Most people who choose this service already know something important is being missed. They want help organizing their experience and moving forward in a more intentional way.
​What do I get from this package?
-
Up to 3 hours with a neurodivergent psychologist who understands autism, ADHD, high masking, and burnout
-
Two structured therapy sessions (1.5–2 hours for the first session, followed by a 1-hour follow-up)
-
A personalized therapeutic roadmap, a written summary of what’s been hard, what’s working, and what to focus on next, for use on your own or in therapy
-
A curated set of workbooks and resources, selected for your needs and reviewed together so they are usable rather than overwhelming
-
Guidance for finding a long-term neurodiversity-affirming therapist, if needed
​
This service is designed with clarity and predictability in mind, including transparent pricing, clear scheduling, and information provided in manageable steps. It was created by a neurodivergent psychologist with firsthand understanding of how overwhelm and task initiation challenges show up in real life.
A neurodivergent-friendly process
What are the sessions like?
This is a two-session, short-term therapy process, with the written roadmap as the core outcome.
Session 1 (1.5–2 hours)
The first session focuses on understanding your experiences and patterns in a clinically coherent way.
​
We talk through your history and current situation, including reviewing any depression, anxiety, or trauma concerns. We work to uncover recurring themes, including masking, burnout, emotional patterns, work stress, relationships, and coping. We pay attention to both what has been difficult and what has helped you function.
​
This session is collaborative and therapeutic. It does not involve testing, scoring, or diagnosis.
Session 2 (1 hour, typically about a week later)
The second session focuses on integration and direction.
In this session, we:
-
Organize your experiences into a clear therapeutic narrative
-
Identify priority areas to focus on in therapy or personal work
-
Connect patterns such as masking, burnout, or rigid thinking to practical targets for change
-
Review recommended resources and workbooks so they feel usable rather than overwhelming
-
Talk through how to find a therapist, including what to look for, how to evaluate fit, and how to communicate your needs using the roadmap
Many people find this session especially helpful for starting therapy, changing therapists, or making therapy more effective.
What is a therapeutic roadmap and how do I use it?
The therapeutic roadmap is individualized and clinically informed written document you receive shortly after the two sessions.
Depending on your situation, the roadmap may include:
-
Strengths and adaptive strategies you are already using, even if they have come at a cost
-
Progress you have already made, with guidance on how to build on it rather than start over
-
Priority therapy focus areas such as masking, burnout, and compensation, with accompanying worksheets or workbooks
-
Clinically meaningful patterns contributing to distress, such as rigid thinking patterns, possible characteristics of depression and anxiety without diagnosis, burnout, and chronic strain on energy levels
-
Guidance around capacity and energy across work, home and family life, and social situations, including how expectations and masking demands interact with burnout
-
Strategies for managing sensory input and environmental demands
-
Practical tools that can be used now, whether or not you are in therapy
The goal is not to catalog everything, but to clarify what matters most right now and provide a focused, usable plan.
Why work with me?
-
Licensed clinical psychologist
-
Extensive experience working with neurodivergent adults
-
Years of experience conducting comprehensive autism and ADHD evaluations with adults
-
Familiar with high-masking presentations
-
Neurodivergent myself, bringing lived experience alongside clinical expertise​
Much of my work focuses on people who appear to be functioning but are deeply overwhelmed. I regularly work with clients who have tried therapy before without it clicking, not because they were unmotivated, but because their neurodivergence and the cost of masking were not fully understood.
The therapeutic roadmap is built from the same clinical thinking and guidance I routinely provide at the end of comprehensive evaluations, which clients often describe as the most clarifying and useful part of the process. This service allows me to offer that level of interpretation and direction without requiring a full diagnostic assessment.
Privacy and Confidentiality
Not using insurance allows for a higher level of privacy. This service is not billed to insurance, and no diagnosis is provided as part of this package. A formal diagnosis is not required to receive therapy when insurance is not involved.
Insurance companies routinely use and share de-identified claims data for analytics, third-party purposes, and, in some cases, government reporting. This is one reason some clients prefer services that are not billed to insurance.
As a psychologist, I adhere to the highest ethical standards in protecting your privacy and take confidentiality very seriously. As with all therapy services, sessions are documented in a confidential clinical record.
Resources and workbooks you receive
As part of the roadmap, you will receive a specialized set of workbooks and handouts, developed by neurodivergent psychologists, and selected specifically for your patterns and goals.
These materials may focus on areas such as:
-
Masking and unmasking
-
Burnout and recovery
-
Sensory overwhelm and regulation
-
Energy management across work, home, and social life
-
Depression and anxiety
-
Rejection sensitivity dysphoria
We will review these resources together, addressing the most relevant ones first. I don't want these to be files you never open due to being overwhelmed. We will make the resources intentional and approachable so you actually use them as a neurodivergent individual who may have a difficult time getting started on tasks.
This roadmap does not involve diagnostic testing or psychological assessment. If your primary goal is diagnostic clarification, a full evaluation is usually a better starting point.
​
You can learn more about my:
​
If you decide after completing the package that you later want an evaluation, we can build on the information you provided. If you pursue an evaluation within a year, you will receive a discount on a full evaluation.
What if I decide I want a psychological evaluation
for autism or ADHD?
Frequently asked questions (FAQ)
Do I need an autism or ADHD diagnosis to do this?
No. Many clients are self-diagnosed or exploring neurodivergence and prefer not to pursue a formal evaluation at this time.
Is this therapy or an evaluation?
This is short-term therapy support, not a diagnostic evaluation. No diagnosis or formal testing is included. A diagnosis is not given as part of this therapy service.
Can this help me find a therapist?
Yes. We spend time talking through how to find a neurodiversity-affirming therapist and how to use your roadmap to communicate your needs and goals.
Do I need an autism or ADHD diagnosis for this service?
No. You do not need to have a formal diagnosis. Many clients are self-diagnosed or exploring neurodivergence and are seeking support and direction rather than formal evaluation.